Speaker: Margaret Fitzpatrick Willow Grove PT..Hatboro Office
Today's topic was PAIN. Is your pain keeping you from doing the things you love?
Managing pain is not insurmountable given the right tools.
Some thought on Pain management:
MOVE MORE...With the pandemic, we are all sitting more and exercising less. Make it a point to get up every 30 minutes and move around...spend less time in the chair. You can exercise while watching TV.
PAIN MEDS...Pain meds are misused for the most part. Your first option should be to consult a physical therapist
WHAT IS PAIN... Pain is part of the nervous system and is the body's alarm system. It is 100% produced in the brain and is very complex.
MOVEMENT is the greatest pain killer.
For more information go to http://www.willowgrovept.com/Services/Pain-Management/a~7793--c~359224/article.html