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Speaker: Margaret Fitzpatrick Willow Grove PT..Hatboro Office
Today's topic was PAIN. Is your pain keeping you from doing the things you love?
Managing pain is not insurmountable given the right tools.
Some thought on Pain management:
MOVE MORE...With the pandemic, we are all sitting more and exercising less. Make it a point to get up every 30 minutes and move around...spend less time in the chair. You can exercise while watching TV.
PAIN MEDS...Pain meds are misused for the most part. Your first option should be to consult a physical therapist
WHAT IS PAIN... Pain is part of the nervous system and is the body's alarm system. It is 100% produced in the brain and is very complex.
MOVEMENT is the greatest pain killer.
SPEAKER: Dr. Margaret Fitzpatrick..Willow Grove PT
Managing Balance, Dizziness and Pain. BPPV (benign paroxysmal positional vertigo) is the most common cause of vertigo(dizziness)in adults. Do you feel like you are spinning when you turn your head in certain directions? The cause of BPPV is the displacement of calcium carbonate crystals in the inner ear. When those crystals move into the semicircular canals, they stimulate cells which transmit information to the brain, making you feel like you are moving.  There is help in the form of a simple procedure called the Epley Maneuver which involves a series of movements each followed by a 30 second pause, to allow gravity to move the crystals out of semicircular canal and back into their proper place. It is non-invasive, safe and effective with one treatment . It is important to treat quickly and avoid disruption of your normal activities. If this is left untreated it could lead to falls and immobility. Please visit their website http://www.willowgrovept.com/index.html for more information on their services, patient education and staff.
 
Speaker: Carol Ferguson ...Polio Truths
As we approach World Polio Day on Oct 24th, we strive to rid the world of Polio. Presently only two countries , Afghanistan and Pakistan continue to see new cases. Surviving the initial diagnosis of polio would for most of us appear to be the end however it doesn't end there for those affected. Many suffer from Post Polio Syndrome many years later in life. Approximately 80% of survivors develop Post Polio Syndrome.. Essentially people with polio are attacked twice by the disease. Seriously, I had never heard of Post Polio Syndrome and I believe I am not alone. Please click this link to find out more https://www.papolionetwork.org/uploads/9/9/7/0/99704804/post-polio_letter.pdf.   The website of the PA Polio Survivors Network has a wealth of information and is well worth the read. https://www.papolionetwork.org/
Speaker: Hatboro Police Chief Jim Gardner
Chief Gardner spoke to us today regarding the Accreditation that the department achieved. What is Accreditation? The Pennsylvania Chiefs of Police Association introduced the Pennsylvania Law Enforcement Accreditation Program to the Commonwealth in July 2001. Since then, over 375 agencies have enrolled and 126 agencies currently have attained accredited status. Accreditation is a progressive and time-proven way of helping institutions evaluate and improve their overall performance. This award symbolizes professionalism, excellence and competence. There are over 1000 law enforcement agencies in PA . This is not an easy process and we are proud of our Police Department for attaining such an honor. Additionally, Nov is no shave month for cancer awareness. Don't be surprised if you see bearded police officers. Hatboro police are participating and donating in support of prostate cancer.
Speaker: Eric Trumbower.. Camp Erin of Philadelphia (part of the Eluna network)
Eric is the Manager of Volunteer Services & Director, Camp Erin Philadelphia a part of Penn Medicine Hospice 
Camp Erin Philadelphia is a weekend overnight camp for grieving children and teens ages 6-17. The camp combines traditional, fun, high-energy camp activities with grief education and support.
Services provided through Penn Medicine Hospice: Bereavement Services; Grief outreach to families in 2nd and 3rd year of grief process; Individual support; Community support for long term care facilities
Pre Pandemic, the 3 day camp brought the kids together; regular visitation of residents in Long Term Care Facilities; Individual and group support groups
Post Pandemic, camp was canceled, most of Grief support events were canceled, individual support was virtual as was community support.
The grief process did not stop for those children dealing with the loss of a loved one. The program did not stop either but it merely shifted into a slightly different format especially for the children. A program was developed to send a package three times a year to 117 families which included projects the children would do similar to those they would have done in camp. This is an amazing program and despite most of the children being kept inside because of the pandemic, the program leaders continued to find ways to help the children deal with the grief of losing a loved one.
This is DG Janet's official visit to our club. She is a member of Bethlehem Morning Star Rotary Club.
  • Together we Grow Rotary! Meeting differences through different types of meetings but maintaining Rotary Core Values of Fellowship, Integrity, Diversity, Service and Leadership
  • Public Image and Branding Campaign ;unified messaging shaped by actions of each of us.
  • Using social media to tell the story of rotary : video club members stories 
  • Purple Pinkie Race will be virtual on Oct 24 2020
  • This district is #1 in the USA for supporting Shelter Box: The Rotary Club of Saucon, Center Valley is hosting a FREE online Stock the Box event on October 9th from 7:30 pm to 8:00 pm. Register here. The purpose of this event is to highlight ShelterBox's vital work, celebrate our district’s ShelterBox giving, and top last year’s district total 
  • Training Tuesdays ;Grow Rotary Webinars:https://rotarydistrict7430.org/stories/training-tuesday
SPEAKER: Carol Ferguson District 7430 Polio Plus Coordinator....Vaccines Work!
 Carol herself is a Polio survivor. Rotary clubs across the state of Pennsylvania are working to educate people regarding immunizations. The pandemic and loss of the ability to visit pediatricians for well child visits had contributed to children not receiving their vaccines on time. Vaccines work and no child should suffer pain and disability from a vaccine preventable disease. Vaccines protect! MMR doesn't cause autism, and  polio vaccines work. Rotarians all over the world support Rotary international's focus on Disease Prevention and Immunization. There is a network for PA Polio survivors and their families across the keystone state. Currently the PA survivors network/PA rotary club Project are working to put vaccine information cards in all Doctors offices. Partnering with CHOP..Children's Hospital of Pennsylvania, our aim is to educate people about vaccines.
Please visit the following sites:
SPEAKER: John Richards...Operation Homefront
https://www.operationhomefront.org/ Operation Homefront is a national 501(c)(3) nonprofit whose mission is to build strong, stable, and secure military families so they can thrive — not simply struggle to get by — in the communities they have worked so hard to protect. John is the Area Manager serving states from Delaware to Maine. During this pandemic, they have served 700 families and continue to take applications for help. If an application is accepted for help, they pay the vendor, not the person who made the application. Their services help all members of the family . Please visit their website for more information and to donate to this wonderful organization.
 
State Representative Tom Murt joined us today for some updates:
  • Reminder, his Hatboro office is open continuing to help people in the district with their unemployment issues. (some people are still waiting since the beginning of the shutdown to receive payment). People needing help who are outside the district will be referred to their own Representative.
  • Sat July 25 is the ground breaking for the America-Korea Peace Park in North Wales
  • Things in Senate: Mental Health Parody..Basically ,those with MH issues need to be treated like anyone else; Disability Bill of rights also in Senate. There has been reports that counseling and online therapy has been effective , not better then face to face but effective during this pandemic.
  • Adults with special needs is also a focus. As the age, so are parents aging and are having trouble caring for their adult special needs children.
  • Pandemic: 3 million people in PA out of work; working on plans to open schools; also working on grants for those schools that do not have the funding to meet the guidelines for opening.
Thank you Tom for joining us today!
Welcome to Linda Mayger from shelter box. 

ShelterBox first started as a Millenium project by the Rotary Club of Helston-Lizard in Cornwall in 2000. Since then, it has grown to be an international disaster relief charity, providing emergency shelter in some of the most hard-to-reach places in the world. We have always been happy to support Shelter box and are Silver Shelter Box Heroes (A ShelterBox HERO is a Rotary Club that has committed to making an impact in worldwide disaster response by giving $1,000, $3,000, or $5,000 within the Rotary year...we donate $3000 per year). Shelter box provides emergency assistance to those affected by disasters. Currently 88 Million people worldwide have been made homeless by natural disaster and conflict. During the pandemic, boxes continue to be distributed with the addition of PPE to each box. Previously those who received boxes were sharing ppots and pans with their neighbors however that has been discontinued and now each family gets their own set of pots and pans. To learn more, please visit https://www.shelterboxusa.org/

  •  Club dues should be sent to our PO Box....the address is on your invoice.
  •  Thank you to Marty and the Speaker committee for the excellent programs
  •  Congratulations to Jack Groves who has over 50 years in Rotary. Jack Joined the club on Jun 20 1969!
We were happy to welcome Blue Bell Rotary Members Wendy Axelrod and Andy Johanson to speak to us about  the 2019 Guatemala Trip with Rotoplast. This is a 13 day mission to a third world country. The mission had 26 volunteers who performed a myriad of jobs. The focus of the mission is on treating and correcting cleft lip, cleft palate, burns, and other deformities in children.  220 children were evaluated and 114 surgeries were performed with only 3 surgery rooms and a Post Anesthesia Care Unit with only three beds. Each child was given a donated quilt (to keep) to keep them warm. Generally on these missions, one day is set aside to set up (they bring all their supplies), one day to triage the patients waiting, 8 days of surgeries, a day to site see and remaining days to pack up and travel. Please visit rotoplast.org  for more information about Rotoplast and to volunteer. 
The club continues to assist Meals on Wheels and all those who have delivered meals, are reporting what a positive experience it has been (even in the rain).
  •  Hatboro Rotarians help with Meals on wheels\
  •  Williams Lane outside dining was so successful that it will be continued Thurs-Sun during the summer. The Borough is also looking for a place in the north end of town for another outside dining area.
  •  The club received a $1000 grant which will be donated to H.A.T. packs
Speaker: Stephanie Yoder
WOW The HHEF has been so busy providing learning grants and inspiring programs that it is impossible for me to list them all here. so I would please ask that you click on the link and read about the many grants that were awarded and for what...its pretty impressive!
https://www.hhef.org/ilg-list-2020-21 So many different grants, Innovative learning grants and  Classroom Grants. In addition, they also provided  donation to H.A.T Packs. We at Hatboro Rotary are pleased that we continue to donate to this outstanding organization!
 
Speaker: Kathy Bademan Laughter Yoga
 
World Peace through laughter! 10-15 minutes of Laughter Yoga equals 15-30 minutes of Cardio . We practiced some laughter yoga exercises during this zoom meeting. Good to laugh! Thanks Kathy. You can join a laughter yoga class with Kathy at nourishing storm once a month. To learn more, please visit Kathy's website https://laughterwithkathy.com/
 
 
We were pleased to welcome newly graduated HHHS senior Lars Knudson to our Zoom Meeting this morning. Lars received a Rotary Scholarship from Hatboro Rotary. He will be attending the University of Maryland and we have no doubt he will do well. 
We were pleased to have Rev Josh Blakesley join us on Zoom this morning to tell us about the Welcome Project PA which is here in Hatboro. The Welcome Project PA strives to be a diverse, safe place for marginalized and vulnerable populations and seeks to bring about positive social change to improve the quality of life for these individuals and families in the Philadelphia suburbs. It provides many services such as educational services , support groups, activities, interfaith services, immigration help, LGBTQ+ friendly and many more services. Please visit their website for more info https://www.welcomeprojectpa.org/
Another successful Zoom gathering of the club (so nice to see everyone)!
First the updates:
  • Charter night has been canceled and when we can it will be rescheduled
  • Thanks to Jillian for the Marigold Project..People who received them where very thankful and appreciative
  •  Scholarship Committee will be meeting by Zoom and currently has 6 applications (academic and vo tech)
  •  Tribal Challenge at this point has been postponed.. updates will be posted on this site
Today's Program:  So pleased to have DJ, Erin and Patsy from H.A.T Packs join us. These ladies and their Army of workers have been working tirelessly since the beginning of the pandemic. Initially, they expanded the weekly weekend meals to providing breakfast and lunch for 5 days. This is now being taken care of by the school District. Additionally, HAT Packs has been working closely with Jackie and Tony at the dish to provide free meals 2 days a week (about 200-500 families). There are many community organizations which have stepped up to keep people fed. They also continue with normal HAT PACK meals which are packed and delivered by the Army of HAT Pack volunteers. If that's not enough, volunteers have been running St John's Lutheran food pantry. 
. Below are ways in which you can contribute.  

 

To support H.A.T. Packs in their mission please consider donating to https://www.paypal.com/paypalme2/HATPacks or check made payable to HAT Packs mailing address: 22 Harding Ave, Hatboro PA 19040

Visit our Amazon wishlist https://smile.amazon.com/hz/wishlist/ls/2A5F4D05VHF8K/ref=nav_wishlist_lists_2?_encoding=UTF8&type=wishlist

or shop for individual serving sized shelf stable items and drop off at St John's Pantry Tuesday-Thursday 11am-1pm or Hatboro Dish 8am-2pm

 

 

 

We had a great virtual club meeting today on Zoom...great turnout. Be sure and join the club next Wed at noon on zoom...log in info will be coming from Linda.
Nancy and Stephanie updated us on what is happening in Hatboro to keep residents informed and businesses kept up to date on what is happening, Hatboro was ne of the first in the county to get emergency funding. Council meetings are being streamed so you can all listen in.
BZ (Bravo Zulu) to HAT Packs and the Dish for keeping the community fed. Please be sure to order from our local restaurants!
Stay well everyone!
Greetings everyone, I hope this finds everyone well and adjusting to social distancing. A reminder to please support local businesses...lots of curbside pickups going on. A huge shout out to H.A.T. packs,who not only do meals for kids but have been doing free dinners twice a week in concert with The Dish. The dish is also a local hero as they have been doing meals for curbside pickup....these meals are substantial!
Also others around town, Lochel's , Nonno's, Quigs, Silvio's....please support our local businesses..I know I missed a few, email me and I'll add them.
From my own neighborhood! We are putting signs on our lawns and hopefully you will see more around town.     Such as these! (thank you to my neighbor Kris Gerlach for the signs!)
                                         Image may contain: plant and outdoorImage may contain: house, grass, tree, plant, outdoor and nature
District 7430 (our Rotary District) has applied for a $25,000 Rotary International Disaster Grant. Hatboro Rotary has applied to be part of that grant in order to support the efforts HAT Packs is undertaking to support the community at this time. Each club that applied is expected to receive 1500 in grant money. We will let everyone know as soon as a decision has been made.
 
What's happening where you are? Just remember we are ALL in this together.

FROM DG HERB:  For the health and safety of all our Rotarians, the April 24-26, 2020 District 7430 Conference is cancelled due to the COVID-19 outbreak.  For all those who registered, you will be receiving separate credit card refunds for both the registration fee and the hotel deposit, if applicable.  

 

 
Welcome Reginald Howard, Mental Health Advocate. Although he is not a Licensed Mental Health Worker, Reginald uses his own life experiences to empower people to use their personal life struggles as strengths. He acts as a change agent in saving lives. Works with NAMI, Has a Black Mental Health Podcast and strives to turn peoples suffering into success. His goal is helping people learn the tools to work through the mental pain we all experience from traumatic experiences. Thank you for joining us today.

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Hatboro Rotary held our 4 Way Speech contest earlier today! Congratulations to all the contestants . Takes a lot of preparation time, energy and nerve to get up in front of a room of people and give a 5 minute presentation.

The Four-Way Test of the things we think, say or do is a test used by Rotarians world-wide as a moral code for personal and business relationships. The test can be applied to almost any aspect of life. ... It was later adopted by Rotary International, the global federation of Rotary service clubs.

 

Doug Harbach, Director of Communications for The Pennsylvania Gaming Control Board

I bet you thought the gaming control board only regulate casinos but today we found out what they do cover and what they don't. There is a lot of information on their website https://gamingcontrolboard.pa.gov/, so I urge you to check it out. The first Casino opened in 2006 with only slots but added table games in 2010. Currently there are 12 land based casinos and a 13th is being built in Philly. There are 17 mini casinos. 25 Truck stops which have a certain amount of parking spaces and sales also have video gaming terminals (VGT)but these sites are limited to a maximum of 5 machines. Internet Gaming (Interactive Gaming) is offered by 3 casinos to those living or visiting in PA. Sports wagering began in 2018 both in casinos and online. In early 2020, the Gaming Control Board established a website for those problem gamblers, those who need help and recognize they have a gambling problem. There are resources online through this website https://responsibleplay.pa.gov/. So do we consumers see any of that money which comes into casinos? If you receive a homestead deduction on your property taxes, you are receiving benefits from the revenue received from slot machines . What does the board not regulate? Lottery, Horse Racing, Small Games of Chance and Skill Games. Thank you Doug for this interesting talk!

Congratulations Hatboro rotary for being a Major Supporter of the Purple Pinkie Race to Zero which benefits Polio Plus. 
The 2019 race raised $60000 and Hatboro donated $3600. congrats to the club and all those that donated, participated and continue to support the race to cure polio around the world.
Joe Kircher
Today we welcomed Joe Kircher from BuxMont Meals on Wheels (MOW).  Bux Mont MOW deliver meals to 40-50 clients.These meals are prepared for each individual and assembled in at the old Warminster Hospital Kitchen. Food comes from Wegman's WaWa and Giant. Deliveries are made everyday except weekends and Christmas and New Year's. Food is gotten by the drivers at 10 am. Cost to clients is $7 a meal (if they can pay). Each client get two meals..one hot, one cold.No government funds support this organization. Meals on wheels has an office in the Hatboro Borough building and can be reached at 215 443 9784, and through facebook  https://www.facebook.com/buxmontmow/ . There are many opportunities to volunteer with MOW. You can deliver just two times a month. Each driver delivers to 6-10 people.
  •  DG Herb visited us to talk about District conference April 24-26 King of Prussia
  •  Trivia Night April 4th..still need more tables
  •  Willow Grove Night of the Races Mar 7 6-10pm
  •  Hatboro Rotary partnered with Horsham Rotary Grant for Harmony Theater
  •  District 7430 new Rotarians orientation..Giuseppi's Pizza Warminster May 4.
  •  Charter Night May 28 Giuseppi's Pizza
  •  Mar 7 4 wayTest contest. 9AM Behind Hatboro Federal (Same place we wrap gifts)

Andrea Myers and Nancy Guenst

This morning two of our newest members gave their classification speeches. These are talks that enlighten the rest of us 
about the accomplishments , adventures and history of our members. These are two very talented and intelligent women that we are proud to have as Rotarians. Both of these women have served in the military, volunteer in the community, are multilingual, and know the value of hard work. For Club members, the bios will be posted  in the secure section of this website.
Today's discussion on "Harassment"  was led by Rotarian Katrina
Rotary is committed to maintaining an environment that is free from any kind of harassment, which includes unwelcome physical contact, advances, or comments. Anyone who attends or participates in Rotary meetings, events, or activities must help establish conditions that promote safety, courtesy, dignity, and respect for all. All Rotarians are expected to adhere to the
 Code of Conduct:
  • Act with integrity and high ethical standards in both personal and professional life
  • Deal fairly with others and treat them and their occupations with respect 
  • Use professional skills through Rotary to mentor young people, help those with special needs, and improve people’s quality of life in my community and in the world
  • Avoid behavior that reflects adversely on Rotary or other Rotarians
  • Help maintain a harassment-free environment in Rotary meetings, events, and activities, report any suspected harassment, and help ensure non-retaliation to those individuals who report harassment.
Although the customs and norms of cultures vary, it's always important to be aware of what's appropriate. Take your cues from the person who is receiving your comments and actions. Rotary defines harassment as any conduct — verbal or physical — that denigrates, insults, or offends a person or group based on characteristics that include age, ethnicity, race, color, abilities, religion, socioeconomic status, culture, sex, sexual orientation, and gender identity. 
Network of Victim Assistance
Welcome Julie Dugery Public Affairs Committee from NOVA..Network of Victim Assistance Bucks County
There was a lot of great information packed into this talk so I urge you to visit their website for more information http://www.novabucks.org
Among the many programs which are offered through NOVA are Prevention Education Programs given as early as kindergarten and covering topics such as child sexual assault, bully free classrooms, cyber safety, peer education programs and many more. Community Programs and Professional Trainings such as Mandated reporting, trauma informed care and practices, sexual harrassment in the workplace, identity theft, Elder abuse and human trafficking's to name a few. Victim advocacy, support and  accompaniment through the criminal justice system is an important part of their programs. Additionally, they have their own trained Forensic Nurses on call 24 hours who do the initial evidence collection on sexual assault victims. To contact NOVA call the 24 hour hotline 1-800675-6900.
Are you a victim of sexual assault or other serious crime? NOVA may be able to help with counseling, accompaniment to police interviews, court proceeding, emergency rooms, assisting with filing Crime victims Compensation paperwork, civil legal assistance and counseling. Montgomery County also has victim assistance programs https://www.pccd.pa.gov/AboutUs/Pages/default.aspx
 
  •  Visit NOVA Gift Shop  Corner of Broad Street and Rt 313
  •   Do you have your table reserved for Trivia Night? (April 4) This night is also a food collection night for food pantries.
  •   Reminder that ever Month is membership month. Do you know someone interested in helping the community? Invite them to a club meeting.
  •   The club is looking for speakers please let Marty Palmer know if you have someone or some organization in mind.

CONGRATULATIONS to Rotarian Tom Bender who became a Paul Harris Fellow and received his pin this morning.The donations received through Rotary Foundation support many programs. Some of that money is returned to the District after three years (District Designated Funds) and used for grants which benefit local and global projects. Each district chooses which activities it will fund with these grants. 

 

Abington Heath is one of the regions leading providers of comprehensive senior Programs including both inpatient and outpatient services. Some of the services they provide are listed here.
  •   Geriatric Assessment Center offers cognitive and needs-based evaluations for seniors including comprehensive care plan reviews with a licensed social worker.
  •   Memory Fitness Center at Warminster offers a half-day activity program for those showing signs of memory loss with full-day programming available through Adult Day Services in Lansdale.
  • mobility-restoring Geriatric Fracture Program of the Orthopaedic & Spine Institute at Abington Hospital and Abington – Lansdale Hospital provides hope after injuries that could limit movement without such   coordinated care services. 
  • Home Care services to assist home bound seniors with a change in medical condition or recovery from an in-patient or rehab facility stay.
  • Other Services:  Caregivers Resources; Caregivers Support Group; ElderMed; Hospital Elder Life Program; Operation Reassurance; Saill (Stop Abuse in Later Life)                                                                                                                                          Most of these services take place at the Muller Institute for Senior Health in Abington. Please visit the Abington Hospital Website https://www.abingtonhealth.org/services-specialties/senior-health/   .No referrals are needed. Please visit their website for information on contacting senior services at Abington-Jefferson Hospital. Thank you Sara for this very informative program.
 
 
  •  Trivia night April 4th …Get your tables signed up! ST. CATHERINE OF SIENA   *NEW LOCATION* 321 Witmer Rd.
  • Jan 30 Area 7 mixer at Bernie's
  •  May 4  New Member Orientation. Stay tuned for more info.

Congratulations to Rotarian Gary Chamberlain who received his second Paul Harris Fellow pin (one sapphire). 

 Gary (on right) is pictured here with Rotarian George Lewis, club Foundation Chairman.

 

Katrina gave the club a walk through of some of the things on the Rotary International website. This is an extremely useful site and has many learning modules which you can access and take courses related to Rotary, its areas of focus and other topics. If you have not joined, go to rotary.org and click on Join to establish your login. Once you have done that, go to MyRotary ,scroll to the bottom of the page and click on view my groups. This will take you to another page and on the right side of the page, you will see a heading "what do you want to do" with a dropdown menu. Click on the drop down and choose where you want to go and what you want to see.
Want to see your giving history? Click view my giving history and you can see what you have given to Rotary Foundation. Do you wish to make a donation to Rotary Foundation? Click on Make a donation. From this page you can make a donation to the Annual Fund. You can make a single donation or a recurring donation. (an amount you designate will automatically go to the annual fund monthly)
Currently our club is 4th of all 7430 clubs in giving to Rotary Foundation. Please take some time to explore the Rotary International website.
 
Club Executives & Directors
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